Friday, August 19, 2022

How much sleep duration affects your heart health? Significant research has emerged

The many benefits of a complete and restful sleep have been lost, but now experts have included it as one of the key drivers for better heart health.

The American Heart Association (AHA) has added sleep duration to its list of essential heart health stimulants, as part of a questionnaire called Life Essentials 8, which is used to determine a person’s heart health. Measures key stimuli.

The latest list was published in AHA’s revised journal Circulation, replacing the association’s Life Sample 7 questionnaire, which has been in use since 2010.

In addition to sleep, the new list retains the old 7 stimuli, including diet, physical activity, nicotine presence, body mass index, blood lipids, blood glucose, and blood pressure.

According to AHA’s Chief Medical Officer, Dr. Eduardo Sanchez, sleep duration was added to the list as researchers reviewed new scientific findings over the past decade that found sleep to play a key role in heart health. Is.

“People who don’t get enough sleep are more likely to have problems with obesity, blood pressure and diabetes,” said Dr. Eduardo Sanchez.

Dr. Raj Das Gupta, a clinical associate professor and sleep specialist at the Cake School of Medicine at the University of Southern California in Los Angeles, said adults should get 7 to 9 hours of sleep every night.

Dr Raj Da Gupta, a spokesman for the American Academy of Sleep Medicine, said: “People need a good night’s sleep to reap the benefits.

Dr. Raj Das Gupta said that a person goes through many sleep cycles due to rapid movement of eyes.

“Apart from this, there are 3 stages of sleep and in the third you go into deep sleep which restores the body mentally and physically,” he said.

Dr. Raj Das Gupta said that if you keep your eyes open again and again, it will prevent you from falling into a deep sleep.

“It can lead to high blood pressure and high blood sugar levels, which are linked to diabetes and obesity,” he said.

Dr. Raj Das Gupta said that this condition increases the risk of heart disease and cardiac arrest.

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