Usually, improper cooking of lotus seed milk is easy to separate the water when left for a long time, not giving rise to aroma and yellowing color. With the right way to make delicious lotus seed milk, the right taste right below will help you have fresh and nutritious cups of milk right at home.
Lotus seed milk is one of the nutritious drinks with great uses that women should know. Especially, it helps the skin to become shiny, maintain shape, anti-aging… According to data published in the American Journal of Nutrition, lotus seeds are rich in protein, potassium, phosphorus, reduce saturated fat, low bad cholesterol. In the study, the results showed that every 100g of nuts will contain 350 calories, 65 grams of carbohydrates, 17 grams of protein…
In addition, lotus seeds are one of the “medicines” to treat insomnia, stress, and body weakness. When drinking lotus seed milk, you will have a deeper sleep, avoiding fatigue after long days of studying and working. Let’s learn about lotus seed milk right away through the instructions for making the drink right here.
Ingredients for making lotus seed fresh milk
- 250g lotus seeds
- 500ml fresh milk
- 200ml sweetened condensed milk
- 100g granulated sugar
- 1.5 liters of water
- Tools: blender, strainer, filter cloth
How to cook delicious lotus seed milk
The steps to cook lotus seed milk from Chef Eurasian below will help you make this nutritious drink at home easily. From preliminary processing to grinding milk, cooking milk is guided in detail.
Just need to prepare all the ingredients and processing tools, you can do it and succeed at the first time. Join us in the kitchen and make this delicious and nutritious milk dish right away!
How to process lotus seeds
You can buy pre-processed lotus, or buy fresh lotus for processing. For fresh lotus, you separate the lotus seeds from the lotus calyx, peel the green outer shell and remove the lotus heart so that the lotus seeds do not become bitter or acrid when grinding. The lotus heart part you can process to make lotus tea is very delicious.
How to grind lotus seed milk without residue
The next step, wash the lotus seeds and dry them, then put them in a blender and puree with 1.5 liters of filtered water. You should use filtered water, clean pure water to ensure safety and not cause unpleasant odors when drinking lotus seed milk, keeping the taste pure and standard.
Use a thin cloth to clean the sieve, pass the pureed lotus seeds through it and squeeze out the juice. The rest of the residue, you use the filter to squeeze more carefully to get all the nutrients in the lotus seeds.
How to cook delicious lotus seed milk
Next, to cook lotus seed milk, you start to heat up a large pot, let the extracted lotus water boil over medium heat. Use a spoon to gently stir. When the lotus water comes to a boil, reduce the heat to low and cook for another 3 minutes. Next, add the sugar, condensed milk, stir to dissolve and finally add fresh milk, turn off the heat immediately so that the lotus milk does not separate.
You can store lotus seed milk in glass jars or bottles. You should not use plastic bottles, because leaving them for a long time will create odors, affect health and are not friendly to the environment.
Besides, with the above lotus seed milk recipe, you can apply it to business nutritious drinks combined with many other drinks such as bean milk, roasted rice milk, black bean milk… popular new business trends that you should know about. Don’t forget to follow the website to update more healthy drinks!
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