According to Oriental Medicine, Soya Milk has the effect of nourishing the body, cooling the liver, cleaning the intestines… Drinking Soya Milk in the right way will bring an abundant source of nutrients to the body. So let’s learn how to make safe Soya Milk at home.
Soya Milk is popular because it contains many essential nutrients such as vitamins A, B1, B2, D, PP, K, F and enzymes useful for digestion. Especially isoflavones help to compensate for the lack of estrogen in aging women, fight bone aging and prevent breast cancer. In addition, Soya Milk also improves cholesterol in men.
Soya Milk ingredients
- Soybean seeds: 200 gr
- Filtered water: 1 liter
- Sand sugar: 100 gr
- 1 piece of raw cloth
How to make Soya Milk
Soybeans contain many nutrients, so they are often used to cook milk and use it every day. In addition, soybeans are also processed into powder, mixed with cereals, cocoa to make food for young children, people with diabetes, rheumatism, people who have just gotten sick or overworked.
Preliminary processing of ingredients to make Soya Milk
First, wash the soybeans and soak them in filtered water for 8-10 hours. Remove damaged beans, floating seeds… because they are all unusable. Rinse with clean water.
How to grind Soya Milk
You have 1.5 liters of water ready. This water is used to grind with beans, so you should pay attention to choose filtered water, boil if possible. After that, put the beans in the blender (you can use a blender instead. Grind for ¼ of the beans and about 200-250ml of water together. If you like condensed milk, just grind 2 times and reduce the amount of water.) Please.
After grinding, prepare a large bowl, place the cloth bucket on top. Slowly pour in the bean water. Finally, lift a few pieces, use your hands to gently squeeze to get all the water from the bean curd. Strain again to make sure the bean base is no longer in the milk.
How to cook Soya Milk at home simple
Prepare a large pot. Put the bean water in a pot, season with sugar and turn on the stove to medium. Bring the beans to a boil, then reduce the heat to low. While cooking, you should stir well so that the sugar and milk dissolve, not burning at the bottom of the pot.
Some notes when drinking Soya Milk
According to nutritionist Kanzaki tomoko (Japan) that you should drink Soya Milk at 2 times of the day:
- Wake up in the morning, drink Soya Milk that comes with breakfast. Drinking Soya Milk will help the body filter and eliminate toxins overnight in the morning.
- 1 to 2 hours before going to bed at night. Because at this time, the body can easily absorb Isoflavones in Soya Milk, and at the same time, it controls fat regeneration at night, suitable for people who want to lose weight.
Besides, nutritionist Kanziki reminds that drinking Soya Milk when it is still warm, drinking whole is still the best method to help the body absorb the minerals in soybeans well. You should only drink about 200ml of Soya Milk a day. You can create more flavors of Soya Milk when combined with some other soy cooking ingredients such as pandan leaves, almonds, chocolate… to change the taste.
Therefore, cooking Soya Milk at home is a way to create frugal, safe and quality milk cups instead of buying Soya Milk of unknown origin. Don’t forget to follow the Website to update more ways to make other nutritious drinks right here!