Scientists have described a simple diet and starvation as a way to prolong life.
According to a report by a foreign news agency, a nutritionist at the University of Southern California has said that life can be extended at the individual level by maintaining a combination of starvation and proper simple diet.
In this regard, scientists have included genes, nutrition, hunger and other important issues in the study.
But there is no fixed formula, nor can one person’s prescription be useful to another.
The list now includes non-refined carbohydrates, including whole grains, pulses, all-season fruits and vegetables, nuts, almonds, pistachios, walnuts, and other nuts, olive oil, and dark chocolate. Are
Along with this, intermittent starvation has also been declared important, meaning that it is necessary to eat nothing for 12 hours every three to four months for five days.